It wasnarrated from Anas bin Malik that the Messenger of Allah (ﷺ)said:
"Eat Suhur, for in Suhur there is a blessing." (JA)
English reference (JA): Vol. 1, Book 7, Hadith 1692 (JA)
Arabic reference (JA): Book 7, Hadith 1762 (JA)