Bismillaah.(1)'A'oothu billaahi wa qudratihi min sharri maa 'ajidu wa 'uhaathiru.(2)

Put your hand on the place where you feel pain and say: "With the Name of Allah". (Three times)(1)Then say: "I seek refuge in Allah and in His Power from the evil of what I find and of what I guard against". (Seven times)(2)